Top Lawyer Coach, LLC

Rocky Dhir writes...

Re: UNPLUG and Get Your Life Back

This is a great post. Technology allows us to do more in less time, which means that it makes do more ALL the time. I confess that I feel uneasy if my iPhone is not within reach. For me, I work on both sides of the globe, so I do have to check emails late at night. Your point about just shutting down is very well-taken. When we sleep -- at whatever time and for how ever long -- the phone should be switched off.

One of the things that helps me is having my wife literally take my phone from me and drag me away from the computer to "unplug," as you said. It really helps, so recommend having someone (spouse, friend, child, etc.) who has the authority to commandeer your means of communication. Thanks for sharing this, Martha!